Hang from a pull-up bar with an overhand grip, hands shoulder-width apart. Keep your arms straight, shoulders engaged (slightly pulled down), and body stable.
Let your legs hang straight below you with your feet together. Engage your core and avoid swinging or using momentum.
Lift your legs straight up in front of you until they're parallel to the ground or higher, keeping them together and as straight as possible. Focus on using your lower abs to initiate the movement.
Slowly lower your legs back down to the starting position, maintaining control and avoiding any swinging. Repeat for the desired number of repetitions.
Harjoitusvinkit
Keep your back straight and avoid slouching.
Don't hang your legs loosely during the exercise; keep your muscles engaged.
Maintain a smooth breathing pattern.
Julkaisupäivä: Oct 5, 2025
Viimeksi päivitetty: Nov 2, 2025
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